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The NouFlex Training System is a lightweight fit-board designed to deliver a boutique studio experience in the comfort of your own home. Perform 200 exercises that combine strength and core work, flexibility-targeted movements, and resistance training anywhere, anytime. The fit-board is supported by shock-absorbing feet to ensure safe, low-impact training. The variety of resistance bands that come with the board can be easily swapped out, allowing for a fully customizable workout experience that’s suitable for all fitness levels.

Includes:

• NouFlex fit-board
• Pairs of 20, 25, and 30 lb resistance bands with handles
• 2 virtual beginner video tutorials
• Free Shipping